01 / Plan engine
Enter a benchmark. Watch the full block recalculate.
Use a current 10K time or 1RM lift to create paces, loads, weekly splits, and a visible route from base to peak.
BaseBuildPeakReview
Hybrid training system
What you build in 1 day.
A clear Notion system for hybrid beginners: adaptive running and strength blocks, practical fueling targets, and one place to see the work move forward.
From €19 · instant access · duplicate in one click
Minimum Lab / Dashboard
Week 5 / 810K current time
42:15
Updated8-week progression
62%BaseBuildPeakReview
This week
Easy run · 6.2 km01
Strength A · 45 min02
Tempo · 4 × 6 min03
Fueling
142g
protein target
Hydration · 2.9 L
01
Instant results
Enter the baseline you already know.
02
One-click clone
Make the complete system your own.
03
Progress that adapts
Targets update as the work changes.
The system
One dashboard. A sharper training week.
Minimum Lab connects a protected calculation matrix to a simple Notion command center, so you spend less time arranging tabs and more time following a plan.
02 / Fuel matrix
Daily fuel targets that match the work.
Input weight and height. Get practical protein, carbohydrate, and hydration targets ready for the day ahead.
03 / Optional ledger
Track the true cost of training.
Add gear, race fees, and shoe mileage when you want the fuller picture.
Designed for repetition
Train.
Clear next action.
Fuel.
Clear next action.
Progress.
Clear next action.
Simple pricing
Build once. Keep building.
Digital tools, no subscription. Choose the focused dashboard or take the complete training ledger with you.
Minimum
Training Dashboard
Notion workspace, eight-week plan generator, fueling matrix, and setup guide.
Complete
Dashboard + Budget Tracker
Everything in Minimum, plus equipment, race, and shoe-mileage tracking.
€29
Get CompleteAvailable systems
Choose your starting point.
Ready when you are
Stop rebuilding your plan every Monday.
Clone one focused system, enter your baseline, and follow targets that adapt as you progress.